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Laughter Yoga!!!

Laughter yoga is a unique type of yoga that combines Unconditional Laughter with Yogic Breathing (Pranayama) and laughter simulation with stretching, chanting and role playing.. Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. It's being taught in the Philippines to senior citizens, professionals, and even prisoners.

-K

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